By Samantha Plink One in four people in the world will be affected by mental illness at some point in their lives. Yet nearly two thirds of those people never seek help from a health professional, largely due to the stigma surrounding mental health issues. Mental illness doesn’t discriminate. It can affect people
People & Society
For Thought: Hope for The Planet
Easy Sustainability Lifehacks
Here are 10 sustainability lifehacks that you may not have considered: Compost your food waste. Instead of throwing away food scraps, compost them. This can help reduce the amount of waste that goes into landfills, and it can also create a rich soil amendment for your garden. Use a clothesline. Instead of
United Through Sports: Promoting Refugee Inclusion Through Athletics
In a world often divided by cultural and linguistic barriers, sports emerge as a universal language, capable of uniting people from diverse backgrounds. For refugees, who frequently face challenges in integrating into new societies, sports programs and local sports clubs offer a vital pathway to inclusion. These initiatives not only
Friendly Fridays: Acts of Kindness in the Workplace
In the bustling environment of the modern workplace, where deadlines and targets often take precedence, the concept of Friendly Fridays introduces a breath of fresh air. This initiative revolves around dedicating Fridays to performing acts of kindness in the workplace. Whether it's leaving positive notes for colleagues, organizing a group
Letters to the Elderly: Connecting Generations Through Words
In a world where the elderly often feel isolated or overlooked, the act of writing letters to residents in senior living facilities can bridge the gap between generations and bring immense joy and comfort. This thoughtful gesture connects people across different stages of life through the power of words and
Random Notes of Encouragement: Spreading Positivity in Public Spaces
In an age where the pace of life can be overwhelming, and moments of genuine, personal connection are increasingly rare, the idea of leaving random notes of encouragement in public spaces offers a refreshing and heartfelt way to spread positivity. This simple yet impactful gesture involves writing uplifting messages and
The Kindness Jar: A Family Project for Daily Acts of Kindness
In a world that often feels rushed and disconnected, the concept of the "Kindness Jar" emerges as a simple yet profound way for families to cultivate empathy, gratitude, and connection. This family project revolves around a physical jar into which each family member contributes notes about acts of kindness they've
Flash Mob Kindness: Organizing Surprises for Good Causes
In a world where unexpected events often carry a negative connotation, the concept of 'Flash Mob Kindness' emerges as a beacon of positivity and community spirit. This novel idea involves organizing flash mobs that perform spontaneous acts of kindness, transforming ordinary moments into extraordinary ones. These acts not only spread
Skill-Sharing Sundays: Building Community Through Learning
In an era marked by rapid technological advancement and increasing social disconnect, the concept of 'Skill-Sharing Sundays' emerges as a beacon of community engagement and lifelong learning. This initiative proposes organizing weekly or monthly events where community members can teach and learn a diverse array of skills, from culinary arts